Deep Tissue

What is a Deep Tissue Massage?

A deep tissue massage is a massage therapy that focuses on reaching the deeper layers of muscles and connective tissues. It involves applying firm pressure and slow strokes to alleviate tension and pain, aiding muscle recovery and relaxation.

While it’s commonly used to treat musculoskeletal issues and recover sports injuries, its benefits extend beyond physical healing. This massage technique can also enhance mental and emotional well-being, offering a holistic approach to wellness for those who experience it.

What are the benefits of deep tissue massage?

Deep tissue massage has various benefits that make it a highly sought-after treatment. Here are some of the benefits you can experience by getting this therapeutic massage:

Reduce high blood pressure

Deep tissue massage can help reduce high blood pressure, which also affects heart rate, contributing to overall cardiovascular health. The relaxation induced by the massage can lower stress levels, further benefiting heart health.

Help back pain

A 2016 study shows that deep-tissue massage is effective in relieving chronic back pain, even for a pregnant person. Targeting deep muscle layers and tissues helps release tension and improve blood flow, reducing discomfort and enhancing mobility.

Aids recovery after injury

For those recovering from injuries, deep tissue massage can speed up the healing process for individuals recovering from injuries. It achieves this by breaking down scar tissue, enhancing flexibility, and reducing inflammation, all of which contribute to faster recovery.

Furthermore, the massage improves circulation, which helps reduce swelling and promotes healing muscle strains and sprains.

Breaking up scar tissue & easier movement

By breaking up scar tissue that restricts movement and causes discomfort, deep tissue massage can improve circulation. This improvement in circulation enhances flexibility and range of motion, making movement smoother and more comfortable in the affected area.

Stress relief

Among its many benefits, deep tissue massage also excels in stress reduction and relaxation. Applying firm pressure and slow strokes helps release muscle tension, allowing the body to relax and creating a calm and peaceful environment.

Deep tissue massage techniques

Deep tissue massage focuses on the deep layers of muscles and connective tissues, resulting in various benefits. To achieve this, a masseuse employs multiple techniques, such as:

Petrissage

This technique involves kneading and squeezing muscles to release tension and enhance circulation, aiding in muscle relaxation and pain relief.

Friction

Friction massage may initially feel tight as the hands rub against the body, but it applies deep pressure to specific areas to break up scar tissue and adhesions. This technique helps release tension, improve mobility, and reduce pain.

Cross fibre friction

Cross fibre friction is a more advanced technique than standard friction. It involves applying firm strokes to the affected area to create friction, primarily used in the recovery process of severe muscular injuries.

Trigger point therapy

Trigger point therapy focuses on releasing trigger points, which are areas of tightness in the muscles that can cause pain and discomfort. This therapy aims to enhance muscle function and alleviate pain.

Effleurage

Effleurage is a gentle stroking technique used at the beginning and end of a massage to warm up the muscles and promote relaxation. It helps improve blood flow and lymphatic drainage, removing toxins from the body. Additionally, it can help identify areas of tension or problem areas for further treatment.

Tapotement

Tapotement involves rhythmic tapping, pounding, or patting movements on the muscles to stimulate circulation and invigorate the muscles. It is often likened to a “karate chop.” This technique can help relieve muscle tension and improve muscle tone.

Vibration

Vibration massage involves using a vibrating device or hand movements to apply rapid, shaking movements to the muscles. It can help to relax tight muscles and improve circulation.

Active release technique

The active release technique involves applying deep pressure to specific areas of the body while moving the joint through its range of motion. This technique benefits individuals with recurring injuries by helping break up scar tissue and improving mobility in injured muscles.

Myofascial massage

Myofascial massage applies pressure using closed fists and knuckles to target specific areas, aiming to release tension in the fascia—the connective tissue surrounding muscles and organs. This technique can enhance flexibility and alleviate pain and stiffness.

Cost of deep tissue massage at Chada Thai Massage

At Chada Thai Massage, the cost of a deep tissue massage varies depending on the duration of the session.

Our rates start at:

$50 for a 30-minute session
$70 for a 45-minute session
$95 for a 60-minute session, and
$140 for a 90-minute session.

With its various techniques and benefits, deep tissue massage is a valuable treatment for anyone seeking relief from muscle tension and pain. To experience its benefits, book a session at Chada Thai Massage today.